http://www.unitedpagans.com/ Fri, 10 Sep 2010 00:25:57 -0000 http://backend.userland.com/rss/ UserPage UserPage mark at vividtransformations dot com mark at vividtransformations dot com en http://www.unitedpagans.com/images/logo.gif http://www.unitedpagans.com/ 144 80 http://www.unitedpagans.com/modules/userpage/index.php?page_id=1 <p class="MsoNormal"><strong style=""><span style="font-size: 14pt; color: navy;">1. Sit on a couch in the upright position and close your eyes and your arms at your side or in your lap. Do not move around. Just sit there and relax for a minute.</span></strong><span style="font-size: 12pt;"> <o:p></o:p></span></p><p class="MsoNormal"><strong style=""><span style="font-size: 14pt; color: navy;">2. Clear your mind of all thoughts. How do you do this?.... simply imagine a big Dumpster or a very large metal box on your mental screen. Then see it open and put all your thoughts and worries in it one by one.... bills... your lovelife.... problems.... your children.... your job... everything you can think of. Then close the lid and lock it! Then push it off your mental screen.</span></strong><span style="font-size: 12pt;"> <o:p></o:p></span></p><p class="MsoNormal"><strong style=""><span style="font-size: 14pt; color: navy;">3. Now sit there quietly with no thoughts for a minute. When you are ready to start... do not forget to tell yourself as you go through each part of the body that you are becoming more and more relaxed as you go. YOU MUST TELL YOURSELF THIS!</span></strong><span style="font-size: 12pt;"> <o:p></o:p></span></p><p class="MsoNormal"><strong style=""><span styl... Mon, 12 May 2008 00:10:44 -0000 http://www.unitedpagans.com/modules/userpage/index.php?page_id=1